How to reduce cholesterol with avocado

We love eating avocado, but we usually throw away the healthiest part: the seed, which not only helps to reduce cholesterol but is also a great remedy for diarrhea, has a high fiber content, and is rich in antioxidants. I’ll share my secret so you can learn how to reduce cholesterol with avocado and reap all the benefits of this delicious fruit.

How to reduce cholesterol with avocado

Step by Step

Step 1
1
Grind the seed in a processor until you get a very fine powder.
Step 2
2
Sprinkle it over salads.
3
Add it to smoothies.
4
Mix it with granola and eat it for breakfast.