How to reduce cholesterol with avocado

Güera Paredes Novelo

We love eating avocado, but we usually throw away the healthiest part: the seed, which not only helps to reduce cholesterol but is also a great remedy for diarrhea, has a high fiber content, and is rich in antioxidants. I’ll share my secret so you can learn how to reduce cholesterol with avocado and reap all the benefits of this delicious fruit.

Reviewed by Kiwilimón Editorial Team
How to reduce cholesterol with avocado
4.529411764705882
0
Favorites
Collections

Step by Step

Paso 1
1
Grind the seed in a processor until you get a very fine powder.
Paso 2
2
Sprinkle it over salads.
Paso 3
3
Add it to smoothies.
Paso 4
4
Mix it with granola and eat it for breakfast.
Sign up for the newsletter

Sign up for the newsletter

and receive the best Kiwilimón recipes.

Subscribe