How to reduce cholesterol with avocado

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We love eating avocado, but we usually throw away the healthiest part: the seed, which not only helps to reduce cholesterol but is also a great remedy for diarrhea, has a high fiber content, and is rich in antioxidants. I’ll share my secret so you can learn how to reduce cholesterol with avocado and reap all the benefits of this delicious fruit.

Reviewed by Kiwilimón Editorial Team
How to reduce cholesterol with avocado
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Step by Step ( 4 )

Paso 1
1
Grind the seed in a processor until you get a very fine powder.
Paso 2
2
Sprinkle it over salads.