The diabetes is one of the most feared diseases due to its potential effects. Once a patient is diagnosed, they must take measures to change their diet and lifestyle, as well as the consumption of medications.  

In Mexico, the National Institute of Statistics and Geography (INEGI) revealed that, in 2021, around 10.3% of the population over 20 years old suffered from type 2 diabetes; that is, at least 8,542,718 adults have been diagnosed with diabetes mellitus in Mexico.  

As you can see, cases of type 2 diabetes are on the rise, so it's important to raise awareness about this disease and its symptoms. However, at Kiwilimón, we also care about keeping our readers updated on new scientific discoveries, so this time we tell you about the possible benefits of consuming vitamin D if you suffer from prediabetes, you'll be surprised! 

You can also read: The low-carb diet and its effects on diabetes

What is diabetes mellitus? 
Type 2 diabetes is a disease diagnosed when blood sugar levels are too high. In the case of diabetes mellitus, “the body does not produce or use insulin properly. Without enough insulin, glucose stays in the blood,” according to the Medline Plus website. 

Subsequently, high blood sugar levels can cause serious health problems and damage the nerves, eyes, and kidneys. Additionally, experts explain that diabetes can also cause heart disease, strokes, and result in the amputation of a limb.  

In the case of prediabetes, this condition is characterized by elevated blood sugar levels, but while they are higher than normal, they are not high enough to make a diagnosis of type 2 diabetes. The Centers for Disease Control and Prevention state that “prediabetes increases the risk of type 2 diabetes, heart disease, and stroke.” 

You can also read: Are there foods that increase the risk of diabetes? 

Diabetes & vitamin D 
According to information published by the Medical News Today, a meta-analysis of various studies found that people with prediabetes could reduce their chances of developing type 2 diabetes by up to 15% through the consumption of vitamin D.  

A couple of days ago, a systematic review and meta-analysis were published in the journal Annals of Internal Medicine, which states that “higher consumption of vitamin D in individuals with prediabetes is associated with a 15% lower risk of developing type 2 diabetes.” 

Vitamin D is essential for the body as it plays an important role in various functions, helping with bodily absorption and being important for the “nervous, muscular, and immune systems,” according to the Medline Plus website. 

• Health experts also indicate that vitamin D can be obtained in three different ways: Through the skin: The body produces vitamin D after exposure to sunlight.  
• Through diet: Foods rich in vitamin D include saltwater fish, egg yolk, liver, milk, and more.  
• Dietary supplements.  

It is worth mentioning that, despite the benefits of this dietary supplement, better results can be achieved by adopting a healthy diet and exercising. So, during your next visit to the doctor, don't hesitate to ask if vitamin D is ideal for you.