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This 2022, the trends in terms of health and wellness will be very innovative, as it seems that people are increasingly concerned about their health and consuming foods that truly provide something nutritious to their bodies. If you want to know which foods you will surely see on kiwilimón, on social media, and in stores in 2022, keep reading.

Moringa

This small seed used in Ayurveda will be one of the major trends this year, as it has countless health benefits. According to UNAM, the leaves of moringa contain "anticancer, hypotensive, hypoglycemic, and antibiotic substances."

According to information published by the university, moringa is rich in protein, contains essential amino acids, improves digestion, and also has vitamins A and C. Although more studies are needed, it is possible that moringa could help prevent the appearance of tumors.

You can also read: Learn all the benefits that hibiscus tea has for you

Hibiscus Flower

Everything indicates that hibiscus will gain much more prominence in 2022, as various brands are expected to use it in jellies, yogurt, and all kinds of dietary supplements.

Remember that hibiscus flower is an excellent option for making fresh waters and teas, as this ingredient is rich in antioxidants and in vitamins A, C, B1, E, as well as minerals like iron, calcium, and phosphate.

Sunflower Seed

In recent years, all kinds of seeds have gained popularity among consumers, as we can now find milks and bars made from all kinds of grains. According to a market study conducted by Whole Foods Market, in 2022 we will see all kinds of products made with these seeds.

Food to Improve Gut Health

Although we already know that gut health is essential, it seems that we will all focus much more on it in 2022. That is why probiotics, prebiotics, and fermented foods will surely be in high demand.

You can also read: Differences between probiotics and prebiotics

Strengthening the Immune System

Due to the emergence of COVID-19 and its variants, many people will focus on strengthening their immune system through a diet rich in vitamin C.

Meat-Less Diet

It is common to find all kinds of meat and dairy-free foods, which has encouraged many people to reduce their meat consumption. According to Whole Foods Market, this trend will be even more pronounced in 2022, as, although vegetarianism or veganism may not be fully adopted, people will seek to consume less meat.

Plant-Based Diet

This trend gained much popularity a couple of years ago; however, it is expected that many more people will adopt it this year. The advantages of this type of diet are many, as it is nutritious, healthy, low in fat, and more economical than consuming meat.

Foods to Strengthen the Brain

Experts point out that consumers are very interested in consuming foods that strengthen the brain and delay or prevent the onset of diseases such as Alzheimer's or senile dementia.

You can also read: Drinking coffee could decrease the chances of developing Alzheimer's