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Is breakfast the most important meal of the day?
By Gretel Morales - 2022-04-28T11:03:16Z
You've probably heard that breakfast is the most important meal of the day, as it helps us break the fast we undergo while we sleep. At kiwilimón, we know that many people take this assertion very seriously and enjoy lavish breakfasts, but there are others who skip breakfast, so we investigated whether it is actually the most valuable meal of the day, and you'll be surprised by this information!
Another good reason to have breakfast every day is that this habit could decrease the risk of developing type 2 diabetes, as a recent study found that people who skipped breakfast 4 to 5 days a week were up to 55% more likely to develop type 2 diabetes.
You can also read: 10 fiber-rich dishes for breakfast
On the other hand, the portal WebMD points out that breakfast helps us "turn on" our metabolism, burn calories throughout the day, and focus on our activities. Additionally, the portal also mentions that this meal is linked to better health, memory, concentration, and lower cholesterol levels.
If you are looking to lose weight, we have good news for you, as experts state that people who have breakfast tend to be thinner than those who skip this meal.
Another excellent reason to enjoy a nutritious breakfast is that if you don't eat in the morning, you will likely eat larger portions of any food, even if it's not the healthiest option. Remember, eating a donut and coffee in the morning may make you feel satisfied, but these are just empty calories, as they provide no nutrients.
We know that many people have very busy lives and often don't have time to prepare breakfast; however, the best option is to prepare fruit with cottage cheese, oatmeal, vegetable omelets, and other breakfasts that contain fiber and protein during the weekend or the night before.
You can also read: 10 dishes to care for your cholesterol levels
You can also read: 10 gluten-free recipes for breakfast
The healthiest breakfasts
Now that you know the importance of having breakfast, don't miss out on the most nutritious recipes that only kiwilimón has for you.
How important is breakfast?
Is breakfast the most important meal of the day? The answer is yes, as breakfast provides us with the energy we need to carry out our daily activities, especially if we include dishes rich in fiber and other nutrients.Another good reason to have breakfast every day is that this habit could decrease the risk of developing type 2 diabetes, as a recent study found that people who skipped breakfast 4 to 5 days a week were up to 55% more likely to develop type 2 diabetes.
You can also read: 10 fiber-rich dishes for breakfast
On the other hand, the portal WebMD points out that breakfast helps us "turn on" our metabolism, burn calories throughout the day, and focus on our activities. Additionally, the portal also mentions that this meal is linked to better health, memory, concentration, and lower cholesterol levels.
If you are looking to lose weight, we have good news for you, as experts state that people who have breakfast tend to be thinner than those who skip this meal.
Why should you not skip breakfast?
In addition to lack of energy, poor concentration, and an increased risk of developing diabetes, another reason not to skip breakfast is that you will feel tired, as "when you wake up, the blood sugar that your body needs for your muscles and brain to function properly is usually low," according to WebMD. What will help you raise these levels? Having breakfast, of course.Another excellent reason to enjoy a nutritious breakfast is that if you don't eat in the morning, you will likely eat larger portions of any food, even if it's not the healthiest option. Remember, eating a donut and coffee in the morning may make you feel satisfied, but these are just empty calories, as they provide no nutrients.
We know that many people have very busy lives and often don't have time to prepare breakfast; however, the best option is to prepare fruit with cottage cheese, oatmeal, vegetable omelets, and other breakfasts that contain fiber and protein during the weekend or the night before.
You can also read: 10 dishes to care for your cholesterol levels
What do kiwilimón experts say?
Mayte Martín del Campo, who has over 23 years of experience in nutrition, explains that “the breakfast has a unique role, as it is the first meal after the fasting imposed by sleep hours.” She also shares some of the benefits of having breakfast:- Maintaining nutritional levels, meaning it provides our body with the vitamins, minerals, and nutrients it needs to function properly.
- It has been proven that the habit of breakfast equals a lower risk of developing type 2 diabetes by maintaining adequate blood glucose levels.
- People who have breakfast tend to suffer less from anxiety and over time have a healthier weight.
- Having breakfast enhances our attention, concentration, and memory by providing us with the energy that food offers.
- Skipping a meal can lead to loss of muscle mass.
- Having at least 3 meals a day promotes good digestion and, therefore, prevents constipation and other digestive issues.
You can also read: 10 gluten-free recipes for breakfast
The healthiest breakfasts
Now that you know the importance of having breakfast, don't miss out on the most nutritious recipes that only kiwilimón has for you. - 10 Breakfasts with Vegetables
- Egg White Omelette with Vegetables
- Eggs with Green Beans
- Breakfasts in Less than 30 Minutes
- The Best Juices for Breakfast Time
