Anxiety generates a state of discomfort and dissatisfaction. It is a more common condition than we imagine; the WHO estimates that during humanitarian emergencies, like the one we are experiencing today, 1 in 5 people is affected by depression and anxiety.

Although there is no specific diet that eliminates anxiety, there are foods that can help control and reduce it. There are also other foods that can trigger anxiety, such as those containing refined carbohydrates and, in general, processed foods.

At #KiwiTeCuida, we present the #RetoContraLaAnsiedad, where chef Mau Eggleton will prepare a cooking class dedicated to the topic (July 19), which will be reinforced by a conversation between nutritionist Gina Rangel and our editorial director Shadia Asencio (July 26) to address all your concerns about how to combat anxiety through nutrition.

Some other tips to control anxiety are as follows:

• Always incorporate clean and lean proteins into your breakfast; they provide satiety and help maintain blood sugar levels for energy throughout the day.
• Add complex carbohydrates to your diet, as they increase serotonin production in the brain, which helps us feel relaxed. Whole grains like quinoa, oats, or rested sourdough and whole grain breads are excellent options.
• Avoid simple carbohydrates such as sugary drinks, candies, refined flours, and processed products.
• Have prepared foods ready for immediate consumption: crudités, healthy snacks, chopped fruit, and disinfected fruits and vegetables.
• Drink plenty of water, as thirst is sometimes mistaken for hunger. Anxiety makes us avoid hydration, which is why we feel "hungry" when in reality we are dehydrated.
• Limit or avoid alcohol and caffeine consumption; alcohol makes us feel calm temporarily, but once processed by the body, it produces anxiety and also affects the healthy sleep cycle. Caffeine causes nervousness, triggers anxiety, and interferes with sleep.
• Be mindful of any food intolerances, as many conditions can trigger anxiety, depression, mood changes, and irritability.
• Aim to maintain a balanced and healthy diet and exercise. Foods rich in omega-3 and fatty acids can help a lot.
• Prepare crunchy, spicy, or sweet snacks at home; they will help you avoid unhealthy snacking between meals and maintain a healthy diet.

Leading a healthy life encourages us to adopt habits that promote well-being, reducing anxiety and enjoying overall health. If you want to learn more about the topic, we invite you to follow our live broadcasts on Mondays through our official Kiwilimón Instagram account at 6:00 PM. We look forward to seeing you!