How to prevent stretch marks is one of the most frequently asked questions among women, as drastic weight changes and lack of nutrients in the skin are common causes that trigger these bothersome marks. So if you’re interested in reducing them, get to know the 5 ideal foods to combat stretch marks.

According to the journal Nutrition, Dietetics & Health, vitamins E, C, and B5, and minerals such as zinc, copper, and silicon promote collagen production and help improve skin quality, which is why they advise consuming foods high in these properties, like the ones we show you below.

Walnuts

The omega 3 is an important component of walnuts and helps maintain skin flexibility; they also contain large amounts of zinc, which helps maintain elasticity and promotes wound healing, as mentioned by Medical News Today.

Avocado

Avocado is an incredibly beneficial fruit for the skin, as it not only contains vitamin E, which helps prevent the appearance of wrinkles and stretch marks, but it also contains healthy fats that provide great elasticity. You have no excuse not to eat it!



Water

Water is perhaps the most recommended food by dermatologists and doctors to maintain beautiful skin, as it helps regulate collagen levels in the body, preventing the appearance of stretch marks. Have you drunk your 2 liters of water today?

Spinach

Spinach is a great source of natural collagen, the protein responsible for keeping the skin flexible. Remember that as the years go by, the body produces less collagen, so we need to give it a little help.

Blueberries

Blueberries have multiple health benefits, as they are packed with vitamins and antioxidants that help combat free radicals, the villains responsible for causing stretch marks in our bodies.

Remember that in addition to maintaining a balanced diet and drinking enough water, you should exercise to help reduce this issue.

Have you added these delicious items to your diet? Do you know of any other foods to reduce stretch marks?