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The zucchini, also known as courgette or summer squash, is one of the most consumed foods in Mexico and the world, as it has a fresh taste that perfectly combines with sauces, different types of cheeses, and meats or cold cuts. Another benefit of zucchini is that it is economical and yields a good amount, making it your best option for mealtime.

Everything you need to know about zucchini

The Secretariat of Agriculture and Rural Development explains that zucchini has been consumed in Mexico for thousands of years, as "the oldest remains of domesticated forms of this group have been found in the Valley of Oaxaca (8750 B.C.-700 A.D.) and in the caves of Ocampo, Tamaulipas (7000-5000 B.C.)."

It is worth noting that during the pre-colonial period, zucchini was part of the basic diet, just like corn and beans. In fact, zucchini is native to Mesoamerica and was brought to Europe by Spanish colonizers.

You can also read: 9 ways to stuff zucchini for dinner

Zucchini: Vitamins and minerals

This type of squash is rich in vitamins and minerals; here are some:

• Vitamin A
• Vitamin C
• Vitamin B6
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Iron
• Phosphorus
• Manganese

The best part is that zucchini is rich in anti-aging foods, such as zeaxanthin, carotene, and lutein.

Another great benefit of zucchini is that it is 90% water, making it very low in calories. On the other hand, information published by the Federal Consumer Protection Agency indicates that it is rich in mucilage, a substance that protects the mucosa in the stomach.

Remember that it is recommended to consume the zucchini with its skin, as that is where the highest amount of fiber and antioxidants is concentrated.

You can also read: Colitis, what foods to avoid and what to substitute them with

The benefits of eating zucchini

On the other hand, the website WebMD indicates that some benefits of eating zucchini are the following; you will be surprised:

1. Diabetes prevention
Since zucchini is rich in vitamin B6, it becomes an excellent option for all your meals, as this nutrient helps regulate blood glucose levels.

2. Improves vision
If you like zucchini, we have even more reasons to eat it every day. Because it contains lutein and zeaxanthin, it is said to protect the eye cells against blue light wavelengths. Additionally, consuming these nutrients could be beneficial for preventing cataracts and other vision-related problems.

3. Does it prevent cancer?
According to experts, this vegetable helps prevent oxidative stress, as it contains zeaxanthin.

Recipes with zucchini

Now that you know all the benefits that zucchini has for you, you cannot miss the delicious recipes that Kiwilimon has for you:

• Zucchini Soup with Poblano Pepper
• Mexican Zucchini Gratin
• Battered Zucchini Stuffed with Ham and Cheese
• Zucchini Sandwich with Ham and Cheese
• Zucchini Stuffed with Tuna Tinga
• Zucchini with Pork
• Zucchini Stuffed with Picadillo
• Pasta with Chicken and Zucchini
• Zucchini Burritos
• Mexican Zucchini Spaghetti
• Vegetarian Zucchini Lasagna
• Zucchini Stuffed with Salpicón
• Zucchini Stuffed with Poblano Strips
• Zucchini Stuffed with Mexican Tuna

You can also read: 10 properties of pumpkin