Currently, there is a wide variety of sugar substitutes, which are less harmful to health than regular sugar. In recent years, the one that has attracted the most attention is monk fruit, also known as monk's fruit, as experts have discovered that it has many health advantages. At Kiwilimón, we tell you why it is a very good idea to replace sugar with monk fruit.

What is monk fruit?
This small fruit comes from southern China and is between 100 and 250 times sweeter than regular sugar, according to the Harvard T.H. Chan School of Public Health. However, it has no calories, making it a great option if you suffer from diabetes, are looking to consume less sugar, or simply want to adopt a healthier diet.

According to experts, monk fruit has been cultivated in the Asian country for hundreds of years. It is worth mentioning that it is called that because its cultivation began thanks to the Buddhist monks who lived in the area.

Although today it is used to prepare desserts and beverages, in other countries it has been used for medicinal purposes for all sorts of ailments, including the common cold and stomach issues.



The benefits of monk fruit
This amazing and exotic fruit has been used to treat sore throats for hundreds of years; however, some recent scientific studies have discovered that monk fruit could help control blood sugar levels and prevent cancer.

Antioxidants
Thanks to being rich in antioxidants, monk fruit may help combat free radicals, which are responsible for diseases such as cancer and heart disease.

Monk fruit against diabetes
Another great benefit of monk fruit is that it is an excellent option for people with diabetes, as this substance does not raise blood sugar levels and has no calories.

Fewer calories
If you are on a diet or simply want to consume fewer calories, include monk fruit in your diet, as a small amount will be enough to sweeten your recipes, and best of all, it has no calories.

Anti-inflammatory properties
Because monk fruit contains mogrosides, a chemical compound that gives it its sweet taste, this sugar substitute has anti-inflammatory properties. According to a study published in 2011, this sweet fruit has been used to relieve sore throats and reduce the occurrence of phlegm for hundreds of years.

Monk Fruit against cancer
The mogrosides found in monk fruit may help combat cancer. According to a scientific study published in 2016, monk fruit could be helpful in the fight against throat cancer and colon cancer. On the other hand, due to its richness in antioxidants, monk fruit may also help prevent cancer by reducing damage to our DNA.