There are juices with vitamin C, juices for constipation, green juices, juices with beetroot, the variety is very extensive, as it includes fruits, vegetables, and even seeds, and they all promise to be full of beneficial properties for you. 

In addition, they can be very useful for incorporating certain vegetables that may not be your favorites into your diet, like spinach, which in a juice mixed with other flavors can be a delicious and nutritious discovery.

One of the juices in which you can combine spinach is green juice, which is also one of the most popular and has many benefits.

Green juice is a drink made from green vegetables such as celery, cabbage, Swiss chard, spinach, cucumber, parsley, or mint, and since this mixture tends to taste a bit bitter, most recipes add small amounts of fruit, like apples, berries, kiwi, lemons, oranges, and grapefruits. 

There is no single recipe for making green juice, and regarding its uses, there is no single answer to what green juices are for, but their most common use tends to be for detoxifying or for weight loss, although there is not enough scientific information to prove this.

Among the potential benefits of green juices, some research indicates that eating leafy greens daily may help reduce inflammation, the risk of heart disease, and the risk of age-related mental decline.

There is also evidence that certain compounds in fresh juice can act as prebiotics, which feed and support the growth of beneficial bacteria in the digestive tract.

In addition to green juice and its properties, if you enjoy juices to accompany your breakfast, here are some with many benefits for you.

Remember that juices are not a substitute for a balanced and healthy diet, even though they do contain many of the benefits of fruits. Don’t forget to consult with your doctor or nutritionist about the juices appropriate for you and your diet.