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What are the benefits of eating lettuce?
By Gretel Morales - 2021-10-13T10:13:20Z
The lettuce is a nutritious, healthy, and very yielding food, making it the perfect ingredient for preparing salads and dishes low in calories and carbohydrates. However, it is also used to add a touch of freshness to dishes such as golden tacos, pambazos, and tinga tostadas. Undoubtedly, lettuce is very versatile, as there are options for all tastes.
It is worth mentioning that there are many types of lettuce, which provide vitamins, minerals, and other nutrients. Among the most common varieties are the following: romaine lettuce, Italian lettuce, iceberg lettuce, escarole, purple lettuce, and French lettuce, among others.
At kiwilimón, we tell you about all the benefits that lettuce has for you, as well as what vitamins and minerals it contains and why it is a good idea to include it in your diet.
You can also read: How to wash different vegetables?
You can also read: Which foods should not be stored in the refrigerator?
You can also read: Should chicken be washed before cooking?
It is worth mentioning that there are many types of lettuce, which provide vitamins, minerals, and other nutrients. Among the most common varieties are the following: romaine lettuce, Italian lettuce, iceberg lettuce, escarole, purple lettuce, and French lettuce, among others.
At kiwilimón, we tell you about all the benefits that lettuce has for you, as well as what vitamins and minerals it contains and why it is a good idea to include it in your diet.
Lettuce: vitamins and minerals
Although the benefits vary depending on the type of lettuce, it is generally a food rich in vitamins and minerals such as:- Vitamin A
- Vitamin C
- Vitamin K
- Folic acid
- Calcium
- Iron
- Potassium
You can also read: How to wash different vegetables?
The benefits of eating lettuce
Lettuce, also known as Lactuca sativa, has a great number of positive effects on health, as experts indicate that it may help combat anxiety and cholesterol, as well as induce sleep. Below, we tell you everything you need to know about the benefits of lettuce.Lettuce for strengthening bones
Thanks to being a good source of vitamin K, lettuce is the ideal food for strengthening bones. It is worth mentioning that red leaf lettuce is the variety richest in vitamin K, a nutrient that will help reduce the risk of fractures.Lettuce against cholesterol
Everything seems to indicate that lettuce is a great option for those with high levels of cholesterol, which can have adverse effects on the heart, potentially leading to a heart attack. According to studies on mice published in 2004 and in 2009, lettuce helped decrease cholesterol levels.Anxiety
A study from 2012 indicates that lettuce contains properties that help combat anxiety. On the other hand, the consumption of leafy greens is also associated with cognitive health.Hydration
Since lettuce is composed of 95% water, it is an excellent option for keeping you hydrated. While we should drink about 8 glasses of water a day, a fresh and crunchy salad can contribute to better hydration.You can also read: Which foods should not be stored in the refrigerator?
Improves vision
According to experts, lettuce is rich in vitamin A, an essential nutrient for vision and eye health. It is noteworthy that consuming this vitamin may reduce the risk of cataracts and prevent macular degeneration. Another good reason to eat salads and other dishes with lettuce!An ally against free radicals
A recent study indicates that lettuce may contain antioxidants, a substance that fights free radicals, which are responsible for the onset of diseases such as cancer.Lettuce for better sleep?
Scientists have indicated that various extracts from different types of lettuce have shown that this substance helps promote sleep. However, more studies need to be conducted to verify its effectiveness. Some studies have compared the effects of lettuce on sleep with those of diazepam.A powerful anti-inflammatory
According to a study published in 2010, lettuce may have significant anti-inflammatory properties, which could help combat various diseases. However, it should be mentioned that more studies need to be conducted.Before eating lettuce
Before preparing any dish with lettuce, remember that it is very important to wash and disinfect this ingredient before consuming it, as it may be contaminated with E. coli or other bacteria. Once it is clean, store it in the refrigerator.You can also read: Should chicken be washed before cooking?
