As you know, breakfast is one of the most important meals of the day because, among other things, it gives you energy and satisfies your appetite. Therefore, it is important that you do not skip it. Here are 10 breakfasts and ingredients that, in addition to being delicious, also take care of your health.

Oatmeal. It contains beta-glucan, a fiber that helps reduce cholesterol, and is also rich in fatty acids, folic acid, potassium, and omega 3. Just avoid mixing oatmeal with sugar.

Bananas. This fruit, especially when still a little green, is one of the best sources of starch, a carbohydrate that will make you feel full longer. Because it is rich in potassium, it also helps lower blood pressure.

Egg. They are rich in protein and nutrients like vitamin D, and they are delicious.

Hazelnut cream. If you don't want to have eggs for breakfast every day, hazelnut cream is an option because it is also rich in protein and monounsaturated fat. (And yes, it is super delicious!)

Watermelon. An excellent option for staying well hydrated. It also contains lycopene, a nutrient found in red fruits and vegetables, which is important for vision, heart health, and cancer prevention.

Blueberries. In addition to being rich in antioxidants, eating them regularly helps improve memory and motor skills.

Strawberries. A great fruit because it is high in antioxidants, low in calories, and has the recommended daily amounts of Vitamin C, folic acid, and fiber.

Cranberry juice. It protects your urinary tract from possible infections and helps your cardiovascular health.

Cereal. But be careful! Choose one that contains fiber as it will help you with the folic acid it contains and other essential nutrients that your body needs.

Whole wheat bread. Carbohydrates are essential at breakfast, choose whole wheat bread for its high fiber and nutrient content. Say no to white bread.

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