There are thousands of reasons why body fat accumulates around the waist; however, there are some tips that help achieve a flat stomach by simply modifying a few small habits.

According to information published on the Health portal, certain foods, movements, and tricks will help you achieve the silhouette you desire, and if you maintain them as habits, you can keep fat away from your body.

1. Eat between 3 to 4 PM. Try to consume a protein-rich food during this time. By doing so, you will activate your metabolism and prevent sugar from being stored in your body.

2. Buy a ball. Use this item to exercise at home three times a week. Lie on your back, with your arms extended over your head and legs extended. Take the stability ball and pass it over your head and chest while raising your legs. Grab it with your ankles and lower it slowly without using your hands. Repeat 12 times.

3. Keep glucagon levels stable. This hormone is responsible for burning the fat that accumulates around your waist. One way to stabilize it is to avoid excessive sugar consumption.

4. Chew slowly. This measure is key to avoiding belly inflammation. Crush your food until it becomes like puree and swallow it. This way, you will have better digestion.

5. Save abs for last. To achieve a flat stomach, prioritize your diet, do cardiovascular exercises, and finally perform movements to build muscle, like sit-ups.

6. Forget about salt. This mineral is the main culprit of inflammation and water retention. If you can't eliminate it, switch to natural sea salt.

7. Practice boxing. Believe it or not, when you throw punches at a fast pace, you strengthen your abdomen without realizing it.

8. Distract attention. An immediate way to look like you have a flat stomach is to direct attention to another area of your body, like your legs or bust.

9. Watch portion sizes. Consuming small portions of foods made with whole grains and monounsaturated fats will help you achieve a flat stomach.

10. Laugh. This wonderful action not only generates a good mood and health but also helps contract and strengthen your muscles.

Remember to complement these tips for burning body fat with adequate hydration, which helps eliminate all toxins from your body in a natural and healthy way. And you, how do you maintain a flat stomach?

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