For people who are lactose intolerant, enjoying a dessert can be quite a complicated choice. However, there are many options that will allow you to satisfy those sweet cravings without the need to consume dairy. The lactose is a type of sugar found in all mammal milks, and since many foods are produced based on dairy, it is very common to find this disaccharide in various food products. Generally, the small intestine produces an enzyme called lactase, which helps digest lactose by breaking it down into glucose and galactose. But if the body does not produce enough of this enzyme, lactose is not digested well, causing discomfort such as nausea, abdominal pain, spasms, bloating, among others. To continue enjoying your favorite dishes without discomfort, we recommend trying Silk's product line. The almond drink, 100% plant-based, is free from cholesterol, lactose, and gluten. In addition to having a delicious flavor, its consistency is ideal for accompanying various dishes. If you are lactose intolerant, Silk's almond drink is an excellent alternative to cow's whole milk, as it provides up to 50% more calcium than whole cow's milk and has fewer calories. Take care of your health while enjoying delicious desserts with this exquisite almond drink and say Silk to feeling better. Enjoy a delicious hot chocolate with almond drink. Treat the little ones at home to some tasty rice cookies with almond drink. Savor every last bite of these delicious fruit-filled crepes, made with almond drink. Enjoy a guilt-free dessert with this bowl of berries, with almond drink. Treat everyone at your home with these delicious corn muffins, made with almond drink.