Cooking Recommendations
Do you want to eat deliciously without neglecting your figure? Follow these recommendations
By
Kiwilimón - 2018-12-13T13:37:10.72134Z
Eating a healthy diet doesn’t necessarily mean making sacrifices. If you know how to choose wisely, you can enjoy rich and flavorful foods. Follow these recommendations to eat deliciously without neglecting your figure:
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Choose the right cooking method.
Foods that absorb little oil when fried, like a chicken breast, increase their caloric intake by 50%. If you bread that same breast and fry it, the calories increase by 128%. The lesson is: always choose cooking methods, like steaming or grilling, that do not add extra calories to your dishes.
Not all fats are bad; you just need to learn to choose the best ones for your body. For example, avocado contains 77% fat, but since it is mainly oleic acid, it is beneficial for your health. Take advantage of the properties of these foods to prepare tasty recipes without neglecting your figure.
Here we tell you how you can prepare healthier desserts.
Often, the problem lies not in the dishes we choose but in what accompanies them. One of the most common cases is French fries. A 130 g serving of French fries has approximately 427 calories. Next time you order a burger, pair it with a salad.
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Don’t forget about drinks.
One of the biggest mistakes we tend to make when it comes to watching our diet is only counting the calories from what we eat and not from what we drink. A glass of wine and a medium latte each add 175 calories to your meal. If you want to eat pasta, a chocolate cake, or something more caloric, pair it with a light drink, such as sparkling water or tea.
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Substitute to lighten foods.
There are some tricks you can apply while cooking to make foods healthier without affecting their taste. Recipes that include dairy are ideal for saving calories. Instead of using cow's milk, swap it for unsweetened almond milk. The first provides 150 calories, while the latter only adds 40 calories.
Do you have any other tips for maintaining your figure while eating? Share your recommendations in the comments.
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