Choose healthy fats and oils. Several studies have revealed that consuming monounsaturated and polyunsaturated fats is more important than eating less total fat. Saturated fat increases insulin resistance. The first recommendation is to minimize the intake of saturated fats. Example: cheese, butter, cream. Low-fat or fat-free versions of these products are also not recommended. It is also preferable to store three types of oils. Extra virgin olive oil can be used for dressings and salads. Canola oil is for cooking or baking. And lastly, a walnut oil that not only adds a unique flavor to your dishes but also provides omega 3. It is also advisable to think twice about what we want to accompany our foods with. Remember that fats convert to calories, and if we add dressing to a salad or butter to a piece of bread, then the total calorie count increases and affects our efforts to lose weight.   We have the best recipes for you that contain healthy fats. (It is highly recommended to click on the recipe title to see more preparation details)   Guacamole. Creamy guacamole for carne asada tacos. Queso Provoletta. A delicious provolone cheese marinated with olive oil and oregano, grilled to perfection. Pear Salad. By preparing this recipe with PAM, your dish will have 30% fewer calories and 65% less fat than if you had prepared it with conventional liquid oil. Beef Salpicón. This delicious dish can be cooked for the whole family. By preparing this recipe, your dish will have 30% fewer calories, 40% less fat, and 40% less cholesterol.  

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