The prune is a food with many beneficial effects for women. The nutritional qualities of prunes are undeniable and, contrary to popular belief, they do not cause weight gain. Therefore, they are advisable for all women, especially in certain circumstances. The vitamin E and beta-carotene contained in prunes provide many more antioxidant vitamins than any other fruit. Antioxidants help protect fatty acids and cell membranes from the attack of free radicals, thus helping to combat aging, loss of skin elasticity, and wrinkles. On the other hand, the potassium in prunes gives them a diuretic and detoxifying effect. They also provide another crucial element for women: boron, which contributes to bone formation. Along with calcium and vitamin D, boron actively participates in preserving bone capital and bones. Prunes also contain magnesium, which is necessary for muscle contraction and nerve conduction. Additionally, they have a high iron content (2.1 mg per 100 g of prunes). Despite their sweet taste, prunes are a low-calorie fruit. They contain no lipids, and 93% of the energy they provide comes from carbohydrates: glucose, fructose, and an exceptional polyol, sorbitol. Moreover, prunes are rich in fiber: 100 g of prunes provide 63% of the recommended daily intake. The fibers are evenly divided between soluble and insoluble, regulating intestinal transit in a non-aggressive manner and producing a great feeling of fullness. In addition to these nutritional properties, you can enrich your dishes with prunes and add new flavors. On the other hand, although women often turn to chocolate to reduce stress, prunes have the same properties since they are rich in magnesium. Recommended recipes with prunes: - Pork Loin in Prune Sauce - Pork Medallions Stuffed with Walnut and Prune - Prune Tart - Stuffed Turkey