We know that a topic like childhood obesity is very important, especially since more and more children are facing this condition. Mexico ranks first in childhood obesity, which is why we as parents must take action to prevent this rate from continuing to rise. To ensure your children eat well this vacation, we have 10 recipes that we know they will love. It’s not just about following the recipe; it’s about being aware that we need to lead a healthier lifestyle, and food is the central axis of all this.

1. Classic French Toast. A great recipe to prepare French Toast. It is served with maple syrup, butter, and you can add fruit on top, like strawberries.

2. Muesli Bars. Muesli is a delicious, very healthy combination rich in protein. It’s recommended to start the day full of energy.

3. Margherita Pizza. Instead of buying or ordering your pizzas, why not make one at home? Your whole family will love it!

4. Egg and Tuna Sandwich. This egg and tuna sandwich recipe is perfect for breakfast on a weekend.

5. Homemade Strawberry Yogurt. With this recipe, you can prepare a delicious homemade strawberry yogurt for your kids! The best part is that by changing the fruit, you can have many different flavors!

6. Cream Cheese Mice. A delicious children's snack of cream cheese with a bit of ham. It looks spectacular and tastes even better!

7. Baked Apples. These baked apples are sweet, warm, and delicious snacks.

8. Chicken Nuggets. This recipe is loved by kids as chicken is a tasty and fun dish.

9. Spinach Sticks. If you are a fan of healthy snacks, you will love this one!! Spinach sticks recipe.

10. Ham and Cottage Cheese Rolls. Perfect for any time of the day when hunger strikes!

The goal of eating well is to improve their health. All foods will be fine as long as they are balanced; there is nothing wrong with eating a pizza. This is where you can try adding more vegetables or a delicious cereal bar.

To choose from all our recipes, click here