After 10 to 12 hours of fasting, the body needs energy and nutrients so we can perform our daily activities: school, sports, or work. We know that breakfast is the most important meal of the day; and besides providing us with energy, having breakfast increases our physical performance, enhances concentration and memory, and even contributes to our happiness and good mood. Of course, there are different types of breakfasts, and that’s why today we give you 5 reasons why having Greek yogurt for breakfast is a great way to start the day.

Why have Greek yogurt for breakfast? 1)     It aids digestion Eating Greek yogurt in the morning promotes good intestinal function throughout the day. Its probiotics help regulate stomach activity and keep you feeling light during the day. 2)     It's a protein supplement Greek yogurt contains a good amount of protein, which strengthens muscles and improves the results of any morning exercise you do. Additionally, Greek yogurt contains double the protein of regular yogurt.
Yogurt, Granola, and Berries

Yogurt with Blueberry and Pistachio
3)     It improves bones Calcium, magnesium, phosphorus, and potassium are just some of the nutrients found in Greek yogurt. These ingredients provide vitality and clarity throughout the day, not to mention that they strengthen the bones in the body. 4)     It is low in calories Even though it is recommended that breakfast be a substantial meal, this does not mean it has to be caloric. Consuming a dish based on Greek yogurt will allow you to start your morning lightly, so you feel light all day.
Yogurt and Cucumber Dip
5)     It is versatile Greek yogurt is used in salads, as a dip, and in main dishes with stews. Still, it can also star in delicious desserts, making it a versatile ingredient full of possibilities.
Yogurt Cheesecake

Strawberry Yogurt Gelatin

Find more delicious recipes with Greek Yogurt on Kiwilimón.com