Beyond the pans where you fry and the stoves where you prepare your recipes, there are kitchen utensils that can help you not only lose weight but also live a healthier life. Some of these tools are designed to use the minimum amount of fats and sugars possible while still extracting the best flavor from your ingredients. If you don’t have them in your kitchen, try to get them as they can represent a better diet for your family. Steamer The difference between cooking rice in a regular pot or grilling vegetables and preparing them in a steamer is huge. The steaming method is one that Asian cultures have used for millennia as it manages to extract the nutrients from the ingredients and give them a smooth texture without the need to use oils or additives. It is the best way to cook grains and vegetables low in calories. Steamed Vegetables Convection Oven These small ovens are ideal for creating quick and healthy dishes. Their different alternatives for baking, toasting, and heating allow you to cook a very diverse range of dishes without the need to use oil and the heat of the pan. You can make baked potatoes, chicken, or fish without butter or fats, cakes, etc. Baked Carrots Juicer When making a juice or smoothie, there is always the temptation to add a couple of teaspoons of sugar or a bit of syrup to sweeten, which is usually not needed as fruits have their own sweetness. A juicer allows you to liquidize and almost fully retain all the nutrients from your ingredients. Just putting in carrots, cucumbers, or strawberries and apples into the machine will give you an instant and super healthy juice. Beet and Mandarin Juice Non-stick Pans Investing in a pan where food does not stick translates to using less vegetable oil and animal fats. Many times we use fatty products to prevent our dishes from sticking to the pan and burning, but this technology allows you to cook with virtually 0 fat without sacrificing flavor or texture as you will still be browning your ingredients in the pan. Pan-fried Chicken Grill Grilling may have a bad reputation as we associate it with BBQ ribs and burgers, but the possibilities are much broader than that. Using the heat of charcoal to cook allows for a delicious and different flavor for both our vegetables and our proteins without added calories, making it a healthy and fun way to prepare your food. Grilled Shrimp