They are a must-have on pizzas. They are excellent ingredients for salads. Their flavor perfectly complements both dairy and meats. We all know that. But mushrooms hide a lot of curiosities that only a few know. After reading these 10 things about mushrooms, you'll want to eat them every day.

1. There is a variety of mushrooms known as “the chicken of the woods.” Its flavor is very similar to that of a piece of fried chicken, and its orange color resembles buffalo sauce.
2. In addition to being rich in nutrients, mushrooms are low in calories. Between 80 and 90% of their composition is water, so their caloric contribution is minimal.
3. Mushrooms are the only agricultural products that generate vitamin D. Almost all varieties of edible mushrooms produce this vitamin when exposed to sunlight.
4. To counteract the effects of continuous antibiotic intake, it is recommended to eat mushrooms. Their high prebiotic content helps restore gut flora naturally.
5. Mushrooms provide many antioxidants, which have the ability to protect the body from the effects of free radicals. Mushrooms often have very high levels of ergothioneine and glutathione.
6. The shiitake mushroom is considered the most umami mushroom, meaning it has the fifth flavor most present naturally.
7. The Portobello mushrooms and the typical white button mushrooms are exactly the same variety, just at different stages of maturity.
8. Once they surface, mushrooms can grow twice their size in just 24 hours.
9. Although their levels are low, mushrooms are the only non-animal source of vitamin B12.
10. Mushrooms are rich in minerals, such as iron, potassium, and phosphorus, and they also contain many proteins, making them an ideal option for vegetarians.

Take advantage of all the properties of mushrooms with these amazing recipes: Caprese Stuffed Portobellos Mushroom Broth with Epazote Mushroom Risotto Mushroom, Swiss Cheese, and Balsamic Dressing Burger