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10 Secrets of Fitness Girls to Get in Shape
Diets and Nutrition

10 Secrets of Fitness Girls to Get in Shape

By Kiwilimón - 2018-10-08T17:05:44.774585Z
If your New Year's resolution is to lose those extra pounds and lead a healthier life to look more attractive, we tell you which habits you should imitate from women with enviable bodies. 1. They practice their favorite sports If you don't like running, for example, it's better to choose another type of exercise that you truly love. Otherwise, you'll end up quitting. 2. They change their routines Vary the types of exercises so you don’t get bored and to also work all the muscles in your body. Check out these routines for a firm abdomen   3. They use fitness devices Now that you have become a regular at exercising, you need to monitor your progress with accessories that include apps that measure your heart rate or calories burned. There are several products you can find in sporting goods stores, department stores, or online. 4. They don’t just exercise in the gym Go for a walk, ride a bike, or take outdoor yoga classes to feel more energized. Strengthen your legs and glutes with these exercises 5. Their focus isn’t on how many kilos they lose Instead of obsessing over losing a certain number of kilos per week, think of exercise as a way to look slimmer, sleep better, and be in a better mood, etc. 6. They have the best attitude Have you ever seen people at the gym who are practically falling asleep on the treadmill? Be positive and enjoy every last drop of sweat. Get toned arms 7. They are prepared for the road Take your healthy snacks to the office or wherever you go; there are several options: apples, whole or sliced carrots, granola bars, and of course, your water bottle. 8. They indulge from time to time Of course, you should maintain a balanced diet most of the time, but you also shouldn't be too strict with yourself. It's okay to have your favorite dessert once a week. Make your own granola 9. They give a twist to their cravings Replace junk food with something healthier. For example, if you love the fries from the stand at the corner of your house, satisfy your craving with some homemade popcorn that has less oil and calories. 10. They follow the two-day rule What is this? Don’t stop exercising for more than two consecutive days because it’s important to train your body to stay active. Make these small changes to eat healthier