Diets and Nutrition
10 tips, 10 ways to be healthy
By
Kiwilimón - 2018-10-16T09:14:23.875323Z
There are several ways to maintain your ideal weight and health. Here are ten different tips that you should keep on your radar.

Remember that a balanced diet and moderate exercise are the catalysts for a good body and a healthy life. Take advantage of these tips to complement that mindset and stay at your best.
Never skip breakfast
Studies show that one of the most important things you can do to lose weight is to eat a balanced breakfast every day; in fact, people who skip it tend to gain more weight. A little fruit, cereal, and protein make up a balanced breakfast.

Ingredients:
- 6 eggs
- 6 slices of turkey ham
- salt
- pepper
- cooking spray
Find the steps to prepare this recipe
by clicking here.
Smelly food
Onions, scallions, and garlic are ingredients with extraordinary health benefits. Studies show that raw or roasted garlic is extremely good for children's health, so if you don't mind eating a little raw onion, even with your snacks, you will be doing yourself a great favor.
Cheers!
Red wine is good for you; in fact, it has been proven that the polyphenols it contains help prevent cancer even in genetically predisposed individuals.
Berries
Blueberries, strawberries, and raspberries are excellent antioxidants that help improve heart functionality, your joints, and delay signs of aging.

Ingredients:
- 3 cups of oats
- 3/4 cup of honey
- 3 tablespoons of melted butter
- 1 tablespoon of vanilla extract
- 1 cup of nuts
- 1/2 cup of sesame seeds
- 1/2 cup of seedless raisins
- 1/2 cup of dried blueberries or dried cherries
- 1/2 cup of dried apricots
Click here to see the procedure for preparing this recipe.
Spicy food
Chilies and various spicy sauces and preparations are good for you. They mainly contain endorphins that the body appreciates as they provide a pleasant sensation similar to that of chocolates or after exercising.

Ingredients:
- 3 tomatoes
- 3 serrano chilies
- 1 clove of garlic
- 1/2 onion
- cilantro (the leaves)
- salt
Click here to find the steps to prepare this recipe.
Tomato
This ingredient is a superstar. We can start by saying that it is a great source of vitamin C, reduces the risk of asthma and bronchitis, and has lycopene, an ingredient that prevents cancer. The good news is that they do not lose their nutrients when cooked, so use them for sauces, pastas, and salads.
Folic acid
Green leaves like basil and spinach are high in folic acid, which helps improve the defenses of everyone, especially pregnant women.
Good carbohydrates
Not everything in the world of carbs is bad; in fact, if you exercise, it is the best source of instant energy you can get. The idea is to eat beans, rice, and pasta instead of sugar, honey, and bread.
After exercise
When you go to the gym, run, or do any other activity to lose weight, do not consume carbohydrates for an hour after exercising; this will force your body to use its own supplies and thus lose weight.
Keep your friends close
On weekends, prepare fruits and vegetables to eat instantly during the week. These are the snacks that will yield the best results for your body.
"Did these tips work for you?"