It is common that during the holiday season we eat a little more than usual. According to various nutritionists, it is advisable to enjoy all foods, but in moderation.

Therefore, here are some tips to help you stay fit without depriving yourself of the delicious dishes available during this time: 1. Always have breakfast. If you think that skipping breakfast will allow you to eat more in the afternoon and/or evening, you are seriously mistaken, as you will end up eating more due to the previous lack of food, and that will cause weight gain. 2. Eat everything. The key is not to overindulge in anything. Focus more on fruits and vegetables; preferably use small containers to consume less food. 3. Take your time to eat. Nutritionists recommend that each bite be chewed about 20 times on average, to better digest the food. This allows your brain to signal that you are full, and consequently, you won’t overeat. 4. Drink 2.5 liters of water. This not only helps cleanse your body and eliminate excess toxins but also helps you feel satisfied and avoid snacking. It is advisable to drink a glass or two of water before starting to consume alcoholic drinks. 5. Exercise every day. Dancing is a good option. 6. Consume low-fat foods. Preferably say yes to fish and turkey for their low-calorie content. 7. Consume very little salt and if possible, avoid it. 8. Do not repeat dishes. 9. Eat half of the dessert you are given to avoid extra calories. 10. Prefer low-calorie sodas over regular ones, as they contain double the sugar. Article courtesy of

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