Cocoa is one of the richest foods that nature provides to take care of health. It is rare for a person not to feel pleasure when eating at least a piece of this food and experience immediate joy, but what other benefits does cocoa have? Our friends from Salud180 share this information with us.

In Mexico, it is produced in three states: Tabasco, Chiapas, and Oaxaca, with an annual production of 50,000 tons, according to the Food and Fisheries Information Service (SIAP).

In addition to its exquisite flavor, cocoa has many benefits that can help you achieve better health, such as the following.

1. Goodbye Alzheimer. A study conducted by the Icahn School of Medicine at Mount Sinai in New York indicates that the extract of this seed called “washed,” which has a high amount of polyphenols, helps prevent the development of Alzheimer's by reducing damage to the nerve pathways in the brain.

2. Beware of cancer. A study published in the International Journal of Medical Sciences details that the consumption of cocoa reduces the development of cancer by up to 10%.

3. Prevents arteriosclerosis. Research published in the Journal of Cardiovascular Pharmacology details that cocoa reverses the deterioration recorded in the functioning of blood vessels.

4. Chronic cough. Research from Imperial College London indicates that cocoa contains theobromine, which has a cough-inhibiting effect, better than syrups.

5. Reduces blood pressure. A study published in the British Medical Journal indicates that people who consume cocoa have a 48% lower risk of suffering strokes, as it reduces blood pressure.

Cocoa is a natural food that, if consumed in moderation, will be beneficial, and you don't have to worry about obesity. The secret lies in moderation, so enjoy it and savor all its properties. And you, how do you enjoy it?

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