Diets and Nutrition
5 black foods for weight loss
Various studies have shown that the colors of foods influence people's acceptance and appetite; however, each product contains nutrients that benefit our bodies, and there are also foods for weight loss that are of the same color.
They also protect your brain!
These weight loss foods also have properties that help protect the body; for example, a study from Cornell University details that black-colored products have more antioxidants than foods with a lighter shade.
Therefore, researchers claim that this large amount of antioxidants protects the brain from aging and reduces the risk of diseases such as Alzheimer's.
Additionally, being rich in anthocyanins makes them ideal foods for preventing cardiovascular diseases, diabetes, and cancer, so don't hesitate to include these types of products in your diet.
Remember that you should complement your diet with products of different colors, as this will allow you to obtain the necessary nutrients for your body to function properly. And you, how many times a week do you include black foods?
Article courtesy of:
Recommended notes:
