Lately, there has been a lot of discussion about the risks of consuming genetically modified foods, but even with so much information, the term itself still seems unclear.

What is a GMO?

Genetically modified foods (GMO) are those that have undergone an artificial genetic alteration process. Although the goal is to improve crops and make them more resistant to certain diseases, for example, the implications of these modifications can have negative effects on the population consuming these foods. If you have already decided to take care of your health and follow a healthier diet, we recommend these simple steps to eliminate GMOs from your shopping list: 1. Look for organic foods: by buying products with this classification, you will ensure that your food is free from chemicals.

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Tip: Do you know the true meaning of food labels? Find out here. 2. Consider additives: the 5 most common genetically modified foods are corn, canola, soy, cotton, and beets. Before buying anything, make sure it doesn’t contain additives with GMOs.

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Recipe: Enjoy the sweet taste of an organic beet with these delicious snacks. 3. Avoid farmed seafood and fish: seafood that comes from a farm is generally fed genetically modified foods.

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Recipe: Look for fresh seafood and treat yourself to a delicious seafood casserole. 4. Eat more fiber: most grains, seeds, nuts, and legumes have not undergone genetic alteration processes. Try to consume more of these types of foods.

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Recipe: We can assure you that you have never tried a dessert as healthy and delicious as these vegetarian bean brownies. 5. Avoid aspartame: although it can also be produced through chemical processes, most aspartame found in sodas and low-calorie sweets is made using genetically modified microorganisms.

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A photo posted by Lorenzo Brocca (@lorenzobroccadj_official) on Jan 6, 2017 at 10:36 PST

Recipe: Make a delicious jam without additives or chemicals. You choose your favorite fruit. Simple decisions like changing the sweetener in your coffee can greatly benefit your health. Make the decision and get rid of GMOs in your diet.