Improving our quality of life through food is not only possible but also easy and necessary.
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Improving our quality of life through food is not only possible but also easy and necessary.
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Improving our quality of life through food is not only possible but also easy and necessary.
There are super ingredients that help you at different levels and are essential for good health. Milk, for example, is one of them.
Much has been said about how milk consumption should be for children, but the benefits of this dairy product extend beyond age.
Today we share five facts you should know to improve your diet.
1. Calcium for strong bones Calcium consumption is fundamental during adolescence, and milk is a source of both. Calcium helps children have healthy bones and teeth, creating an irreplaceable foundation for adulthood. In other words, if a child grows with solid and stable bones, the risk of fractures later on is dramatically reduced.B complex vitamins are essential for children's growth, as they stimulate brain development, the immune system, and the nervous system.
As children grow, it is essential to have healthy white and red blood cells, which protect us from diseases our body has not yet encountered and help transport oxygen to the cells; B complex is necessary for the formation of blood cells.
Adequate consumption of vitamins (B complex) can prevent anemia, according to data from the National Institutes of Health in the U.S.