Improving our quality of life through food is not only possible but also easy and necessary.

There are super ingredients that help you at different levels and are essential for good health. Milk, for example, is one of them.

Much has been said about how milk consumption should be for children, but the benefits of this dairy product extend beyond age.

Today we share five facts you should know to improve your diet.

1. Calcium for strong bones Calcium consumption is fundamental during adolescence, and milk is a source of both. Calcium helps children have healthy bones and teeth, creating an irreplaceable foundation for adulthood. In other words, if a child grows with solid and stable bones, the risk of fractures later on is dramatically reduced.

2. B Complex for growth

B complex vitamins are essential for children's growth, as they stimulate brain development, the immune system, and the nervous system.

As children grow, it is essential to have healthy white and red blood cells, which protect us from diseases our body has not yet encountered and help transport oxygen to the cells; B complex is necessary for the formation of blood cells.

Adequate consumption of vitamins (B complex) can prevent anemia, according to data from the National Institutes of Health in the U.S.

3. Nutrients for pregnancy Dairy consumption is very important during pregnancy and breastfeeding. Many of the nutrients in milk are required during this stage, such as protein, phosphorus, magnesium, iron, vitamin B12, riboflavin, and calcium, according to the Dairy Council of California. Remember that maintaining your health during pregnancy translates into a strong and healthy baby.

4. Vitamin D against osteoporosis According to the study Chemistry of the Elements by Pearson Education (2006), dairy consumption is not only important during pregnancy and childhood but also essential for maintaining strong bones in adulthood. Both calcium and vitamin D are essential for adults, as peak bone mass is not reached until the third decade of life. >

5. Energy for the elderly Milk is a very nutritious food as it provides energy, vitamins, minerals, helps hydrate, and improves the body's defenses. This is especially important for elderly people who require a greater boost of calories and energy to stay active in their daily lives.