Various studies at national and international levels reveal that 9 out of 10 women have cellulite, which can be mild, moderate, or severe.

However, there are certain foods that, thanks to their properties, can help reduce the cellulite in your body. Get to know them!

1.- Artichoke. Promotes lymphatic drainage and cleanses the liver, the organ responsible for eliminating toxins.

2.- Papaya. Contains an enzyme called papain that helps eliminate fat accumulation and breaks down the proteins that lead to cellulite.

3.- Oranges. Being rich in vitamin C, it neutralizes the effects of oxidative stress on the skin and is essential for collagen synthesis.

4.- Pineapple. Its digestive properties are due to its content of the proteolytic enzyme, which helps digest proteins, especially those causing cellulite, and eliminate them.

5.- Bluefish. High in omega-3 fatty acids, whose anti-inflammatory properties stimulate blood circulation to combat microcirculation issues.

So if you want to improve the appearance of your skin and enhance its texture, it is ideal to exercise every day and maintain a healthy, low-fat diet.

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