There is a campaign promoting the consumption of 5 servings of fruit and 5 vegetables a day, why 5? Because this is the minimum daily intake we should have of FRESH FRUITS AND VEGETABLES; this is recommended by the scientific and medical community for a healthy diet. To learn how to include 5 fruits and 5 vegetables in your children's diet, follow these tips:  

1. Include vegetables for your children in a fun way

  If you include vegetables for your children in dishes like soups and stews, they won’t even notice them. Find examples here: How to include vegetables in your children's diet       2. Prepare fun recipes with fruit   To get your children to eat fruit, try adding it to different dishes to make them look more appealing. How to get your children to eat fruit       3. Add fruit to your gelatin     Make a delicious gelatin with real fruit, here’s a recipe for Fruit Gelatin       4. Offer your guests vegetables with an amazing presentation   This hot season, at children's parties or gatherings, fresh and healthy snacks are appealing, follow this tip to know How to make a crown of jicama, cucumber, and carrot.         5. Add fruit to your breakfast or daily cereal     Kids love pancakes, learn how to include fruit with this delicious recipe for  Peach Pancakes           Other tips for consuming fruits and vegetables:                            

How to make fruit sandwiches

Waffles with Nutella and Fruit

Yogurt with Fruit

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