Although opinions are somewhat divided when it comes to the delicious taste, benefits, and why it's good to cook with margarine, we will tell you some important properties so you know how to include it in your diet optimally as a source of healthy fats.
Margarine is made from vegetable oils, which means it contains unsaturated fats known as "good fats." These types of fats help reduce the consumption of low-density lipoproteins (LDL), or "bad" cholesterol, when used to replace those that do contain it.
Pork Chops in Poblano SauceSo, if you weren't clear on why it's good to cook with margarine, here are 5 key points to enjoy it without fear.
1. Low trans fat content Although some foods may contain trans fats naturally, it is recommended to restrict consumption to 1%, as excessive intake can cause long-term harm to the body. Brands like Primavera® are free from these fats.
2. Made from vegetable oilsVegetable oils contain vitamins A and D, which usually provide benefits to your skin; for example, vitamin A helps regenerate it and keep it looking healthy.
3. Cholesterol-freeCholesterol is a type of fat found in animal-derived foods, and LDL cholesterol, or 'bad cholesterol', is associated with a higher risk of cardiovascular disease.
4. Contains 'good' fatsAmong the "good fats" are polyunsaturated fats (PUFA), which include essential fats. They are called this because the body needs them to function properly, but cannot produce them from other nutrients. For this reason, we must consume them as part of a healthy diet. "Good" fats are typically found in vegetable oils and products made from them, such as liquid and spreadable products like margarines; they can also be found in nuts, seeds, and fatty fish.
5. Adds great flavor and texture to your dishesMargarine pairs perfectly with any type of food, such as pork chops, chicken, pasta, and beef, adding a lot of flavor and texture to all.
Carrot 3 Milk Cake in Baking DishThe most important key point to enjoy margarine is to include it in your diet in a balanced way, ensuring there is a balance between the nutrients that provide energy. According to the World Health Organization, the ideal proportion of fats in your diet is 20 to 30 percent.
To inspire you, here are some recipes that are perfect with margarine:
Elbow Pasta in Avocado SauceRanch Eggs with Nopal