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Diets and Nutrition

5 salmon recipes to improve your health
Diets and Nutrition

5 salmon recipes to improve your health

By Kiwilimón - 2018-10-08T17:06:46.312101Z
Salmon is not only pure protein that helps your muscles function better, but it is also packed with Omega 3. This substance comes from the good fats in salmon, and it has been proven to have special antioxidants that, like other ingredients such as avocado and walnuts, are excellent for fighting cholesterol, maintaining a healthy cardiovascular system, and even combating the odds of developing cancer. To help you incorporate more of this super ingredient into your diet, we present five delicious salmon recipes. Scrambled Eggs with Salmon When we think of fish, we don’t always think of breakfast, but we promise this recipe will change your mind. It's a rich combination of tender eggs with a bit of salmon that represents an extraordinary protein combo. If you're heading to the gym and need the necessary energy to make your muscles more defined, then this is the ideal dish. Salmon Tartare Salmon in its purest form, raw and with all its nutrients intact to go straight into your system. This dish also includes tomato, green onion, lemon juice, olive oil, and fine herbs. It works very well as a light appetizer for dinner, but also as small canapés if served on a cracker at any gathering you have at home. Rice and Salmon Balls They couldn’t look simpler and more delicious, but they are packed with flavor. This dish, which is almost like a Japanese nigiri, includes not only fresh salmon but also sushi rice, cream cheese, ponzu sauce, and rice vinegar. It’s a Japanese specialty that is fresh, light, nutritious, and delicious. When you want a snack that won't make you gain weight and is full of positive nutrients, this is the solution. California Salmon Roll Continuing with the Japanese theme, we present this sushi roll filled with avocado and salmon. Both ingredients have Omega 3, which means they are packed with important antioxidants for the body, specifically for your cardiovascular system. Plus, making sushi at home is always fun, so you can involve the whole family in rolling them up to enjoy together later. Pasta with Salmon and Caviar Sauce Of course, salmon has a luxurious side as it is a highly valued imported ingredient by chefs and diners alike. This dish brings that aspect to light by pairing it with al dente pasta and a rich caviar sauce. The sauce also includes white wine, cream, and garlic, making it a dish with a light but very elegant flavor, ideally suited for a romantic dinner.   Cooking recipes