Weight loss is the most common reason why people decide to start exercising. Not everything works, and not all exercises are equally effective for losing weight and burning calories. Let's see what the 6 best exercises to lose weight are. First, we must consider that it has been shown that high-intensity interval training generates greater fat loss than traditional moderate-intensity continuous aerobic training (Boutcher, 2011). Read more: How to lose weight with oat water? Starting from this basis, the best exercises for weight loss are those that generate a high energy expenditure in a short time. These exercises will promote a hormonal and metabolic response that will allow for weight loss, not only during the exercise but also during the subsequent recovery. This is due to the post-exercise oxygen consumption, which spikes after very intense activities. The selection of the best exercises for weight loss is:

1. Jumping. If you're just starting and don't have a good level of fitness yet, start with squats, and then progressively start jumping from lower to higher heights.
2. Push-ups. Start with your knees on the ground. To progress, lift your knees, and you can even lift one foot.
3. Sprint. There is no simpler or more effective exercise than running at maximum speed for a very short period of between 30 and 60 seconds. If you have ever run because you were going to miss the bus, then this exercise is for you too.
4. Jumping jacks. Open and close your arms and legs simultaneously. This exercise is very simple, and you can speed it up to increase energy expenditure.
5. Prone bridge. This seemingly simple exercise is not so easy when you apply some variation. Lift one elbow and then the other, or move laterally to challenge your body.
6. Walking everywhere. This exercise is the most important if you want to lose weight effectively. One hour of exercise 2-3 times a week is not enough. You must be active in your daily life. Take a phone call to walk, take the stairs, move around on foot, you can even walk up the escalators. Over the course of the day and week, the sum of all these calories burned will make a difference.

These exercises are general recommendations; however, the best way to lose weight safely and effectively is to have a professional who advises you individually. Look for a personal trainer if you want to achieve your goals once and for all.