Diets and Nutrition
Diets and Nutrition
7 tips to choose a good gym
By Kiwilimón - 2018-10-16T09:21:23.024123Z
After December, we all want to lose weight and get rid of those extra pounds... and the best way to achieve this is by exercising. But it’s winter and it’s very cold, which is why the best option is to go to a gym. But how do you choose one? Here are some tips:
1. Location: There’s no use in having an amazing gym if it’s far from your home or work. Ideally, you should find one close to the places you frequent and that is accessible, without having to drive or that is no more than 15 minutes away.
2. Activities: You should evaluate the list of activities that you can do at the gym according to what you like to do. It’s best to choose one that has a full set of machines and weights, offers different types of aerobic classes, toning, meditation practices, and, if possible, has a pool.
3. Hours: The next point to evaluate is the hours. The gym should adapt to your routine and offer you the possibility to attend when you have time. For some, it’s more convenient to go before work; for others, the best time is in the afternoon. Make sure it fits your time needs.
4. Price: You should know how much the registration and monthly fee costs, check if they have promotions. It’s important to know what happens if you cancel or if you have to fulfill a contract. It’s necessary to have all this information to ensure that the price corresponds to the quality.
6. Atmosphere: The atmosphere should be appealing. Throughout your visit, you can notice if it’s a space where you feel identified and if the people there make you feel comfortable. If the atmosphere doesn’t motivate you or you feel uncomfortable, it’s best to choose another gym.
7. Dynamics: Know the dynamics of the gym. Some offer the service of professional trainers, perform medical check-ups upon registration, have qualified staff, and activities for youth, pregnant women, and seniors. If the gym meets these conditions, it’s a good place to work out.
And now... welcome to exercise!
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5. Quality: To ensure quality, ask for a tour of the facilities so you can analyze the equipment. Don’t limit yourself to just walking around; get close to the machines, observe the material, its condition, order, and cleanliness. You should be convinced that it’s worth paying for the service.
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