There is a wide variety of foods that help improve our metabolism. Our friends at ActitudFem share with us a list of foods and their benefits for metabolism. Start eating them and see for yourself. Green tea. Green tea helps keep your body focused on burning stubborn fat. Drink a cup between meals and your body will stay active all day.

Grapefruit. It is an excellent snack option and helps cleanse your liver after all that food. Green vegetables. From lettuce to spinach. Chicken. Although it doesn't contain as much protein as fish, it is an excellent second option. Plus, there are a million ways to cook a chicken breast. White fish. The lighter and whiter it is, the better because your body will have an easier time digesting and processing it. Egg whites. They are pure protein, ladies. And with no fat, so it's an amazing food for metabolism.

Spicy spices. They lower your sugar levels and help burn fat faster, but don't overdo it or your stomach will hurt. Green apples. We recommend eating a green apple every day around 3 PM because this is when your metabolism starts to slow down. Black coffee. Caffeine is one of the best tips to start burning fat. However, it's important that the coffee is black, without cream or sugar, as they inhibit the effects of caffeine. View original article

Green Tea Smoothie

Orange and Cinnamon Tea

Black Coffee with Cinnamon