Here are 10 simple actions that you can incorporate into your life to completely change it. Just remember to practice them daily. 1. Always have your breakfast. Remember that breakfast is considered by many to be the most important meal of the day. With the morning rush that almost all of us have, it’s sometimes difficult to eat well. A cup of coffee with bread is not a good breakfast. Breakfast should provide us with energy and vitality. It should include all food groups and be low in fat. A good breakfast will help you concentrate better throughout the day. (Check out all the breakfast recipes we have for you).

2. Move. The importance of physical exercise is constantly reminded to us, but with so much to do, it’s not easy to exercise. One of the most complete exercises is walking. When we walk, we move all muscles and relax. A daily walk of 20 or 30 minutes will help you relax, sleep well, and have firm muscles. If you can’t go to the gym, or don’t like going, walking is an easy and effective option. If you prefer something more exotic, dance (with or without a partner), ride a bike, swim, or practice yoga with a video. 3. Take an energizing bath. Sometimes we think that to relax and have beautiful, smooth skin, we need to go to a spa. The easiest way to take care of your skin is during your bath. Use a natural sponge or loofah to apply soap, this way you will be exfoliating your body, activating circulation, and giving yourself a light massage. Always apply cream after bathing, especially in areas prone to dryness like your legs. 4. Stretch. Try to stretch during the day. Whether during your walk, or in the mornings and afternoons. A few seconds of stretching will relieve muscle stress and energize you. Simply stand up, raise your arms, and try to reach for the sky. 5. Sleep. Lack of sleep is catastrophic for health and beauty. Always try to get the necessary hours of sleep. 6. Drinks. Water is the vital liquid. It nourishes the skin and your internal organs. Try to keep water close to you at all times so it will be easier to drink. 7. Necessary vitamins. If it’s not possible, make sure to take a multivitamin capsule daily. 8. Smile. A smile is the expression of internal happiness (although there are also fake smiles). Try to take one problem at a time. When you feel overwhelmed by stress, take a deep breath, remember that it’s easier to make mistakes when stressed and confused. 9. Show life your best face. Every day do something to create a better world. You don’t have to volunteer and go to Africa to feed the poorest. With small activities such as smiling at a stranger, giving way to someone walking fast, yielding your seat on the subway or bus, putting trash in its place, and not wasting energy, you are contributing to creating a better world. 10. Eat healthily. Good nutrition is important to maintain an appropriate weight for the proper functioning of our body. It is really necessary to balance meals and all the nutrients that our body requires day by day. That’s why we want to share some very good cooking recipes for your health. (we recommend clicking on the recipe title to see how to prepare it) Asparagus and Pepper Frittata. This delicious asparagus and pepper frittata includes zucchini and onion. It’s prepared with a touch of dill, giving it a special flavor. It’s an ideal breakfast for diabetics or people trying to follow a healthy, low-carb diet. Chicken with Vegetables. You can have a lovely afternoon with friends enjoying its sweet flavors.

Caesar Salad with Shrimp. Adding shrimp to this salad will give it a very special and different flavor. It’s a healthy and recommended recipe for the whole family. Herb-Roasted Chicken Breast. If you want to eat healthily, you can do so with this recipe. No oil is used. Red Fruit Smoothie. A delicious and unmatched red fruit smoothie, you can prepare it for breakfast, try it, you will love it. Tofu Salad with Carrot. A salad of slightly cooked tofu on a bed of lettuce with vegetables. Strawberry and Yogurt Gelatin. This delicious and light strawberry and yogurt gelatin will charm you and is ideal when you are looking for a low-calorie and healthy dessert. Grilled Salmon with Rosemary. This salmon with salad makes a perfect meal, it’s delicious.

To find more healthy cooking recipes, click here.