Popcorn has become the favorite snack for many due to its delicious taste, practicality, and (apparent) nutritional value. In fact, some diets include bowls of popcorn as part of their meal plans. But, like most foods you might find in your pantry or refrigerator, popcorn is not exactly the healthy snack you've been led to believe. via GIPHY Before making a definitive verdict, here are the pros and cons so you can decide for yourself if that bowl of popcorn is a good idea:

Pros

The corn used to make popcorn is non-GMO. Popcorn contains high levels of fiber and manganese. A bowl of popcorn can have up to 300 mg of antioxidants. Popcorn reduces cravings, helping with weight loss.

Cons

The corn may contain pesticide residues. A medium bowl of popcorn has 1200 calories and 60 grams of fat. Microwave popcorn bags are coated with a carcinogenic agent. The butter flavoring is made with diacetyl, a chemical linked to the development of respiratory diseases. via GIPHY After reading this, you can see that there are as many good reasons to continue consuming popcorn as there are to stop eating it altogether. The good news is that there are healthier alternatives to enjoy a bowl of popcorn without suffering the consequences. The next time you're craving or feeling "eating anxiety," put half a cup of popcorn kernels in a pan with a little olive oil. Shake constantly to keep them from sticking and cook evenly. When the popcorn is ready, season it with a little sea salt, paprika, or cinnamon. via GIPHY Remember that there are always healthier alternatives that allow you to enjoy delicious food without sacrificing your health.

Enjoy a bowl of popcorn with these delicious and healthy recipes:

• Caramel Popcorn
• Chili Popcorn
• Homemade Popcorn
• Popcorn Swarm with Marshmallows