People who decide to be vegan must obtain proteins from other foods and strive to maintain a balanced diet. According to the information we found on the main page of the Vegan Society, the daily servings recommended by the Department of Health are:

- Five servings of fruits and vegetables
- The color range of fruits and vegetables should vary (as they contain different vitamins and minerals)
- They should try to avoid refined grains and preferably consume whole grains
- Hydrogenated fats are bad for health, so they should be avoided
- Try not to eat salt

For a balanced diet, vegans must seek the necessary nutrients from various foods such as:

- Vitamin B12, found in yeast, soy milk, cereals, etc.
- Iodine, found in green leafy vegetables, seaweed, etc.
- Vitamin D, found in soy milk or primarily from sun exposure
- Omega 3, found in flaxseeds or canola oil

We have selected some recipes that vegans can enjoy and integrate into their daily diet. Cooking Recipes (we recommend clicking on the recipe title for more preparation details) Orange Asparagus. A recipe that can serve as a delicious and healthy appetizer. Rich in proteins, fibers, and vitamins to accompany any special moment. White Wine Strawberry. A fresh drink as an appetizer, to accompany a meal, or as dessert. An elegant and delicious recipe for white wine strawberry. Vegan Mayonnaise. This mayonnaise recipe is simple and meets the requirements of vegan nutrition. Making flavored mayonnaise

Snowy Mushroom. In addition to being a light dish, you can use it as a side to accompany your favorite dishes. Special Parmesan Cheese. With this recipe, you can prepare a type of parmesan cheese that can be consumed by pure vegetarians or even vegans. Fruity Tomato Gazpacho. This delicious gazpacho is a rich low-calorie recipe you can enjoy any day of the week, as it is easy and quick to prepare. You will love the texture of this soup and feel more satisfied. Cherry Tomatoes with Olives. This delicious and simple side dish of cherry tomatoes with olives is ready in 10 minutes and can be a great accompaniment to grilled fish or chicken Purple Salad. This tasty salad is sweet and full of vitamins. Very easy to prepare and everyone will love it for its peculiar flavor. Tomato and Carrot Carpaccio with Citrus and Parsley Dressing. Short on time and craving something tasty and easy? This tomato and carrot carpaccio with citrus and parsley dressing recipe is for you! Gazpacho. Recipe for a fresh and healthy tomato soup for any occasion. Gazpacho Recipe

If you want to discover recipes that are very healthy, click here