Research conducted at the University of Barcelona (UB) indicates that beer is a source of vitamins, iron, calcium, and folic acid, necessary to maintain an optimal state of health.

Beer has the nutritional properties of the cereal group, which includes foods such as potatoes, rice, and corn tortillas. According to a study by the Official College of Physicians of Asturias (COMAST), moderate beer consumption (up to half a liter daily), associated with a balanced diet, does not imply a risk of overweight or obesity.

How much beer should you drink?

If you want to take care of your figure and enjoy beer, consider that the medical recommendation is two glasses daily for women and three glasses for men, without forgetting to have balanced meals and exercise.

Take care of your health and figure!

According to the Journal of the Science of Food and Agriculture, the beers that provide the greatest health benefits are those containing malted milk and hops.

This study also found that people who consumed “standard” amounts of beer had a lower incidence of non-communicable chronic diseases (NCDs), such as diabetes mellitus. Remember that the key is to avoid excess. Take care of your health and figure!

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