Incorporating omega-3 fatty acids into our diet, more than just a trend, can bring various health benefits, primarily for the heart and skin. That's why here we show you which foods are high in omega-3 and what the advantages of consuming them are.

What foods are high in omega-3?

• Fish such as anchovies, sardines, tuna, or salmon.
• Olive oil.
• Avocado.
• Eggs and milk.
• Seeds like chia or flaxseed.
• Macadamia nuts, pecans, and hazelnuts.
• Dried fruits.
• Leafy greens like lettuce, kale, and spinach.
• Shellfish like prawns, oysters, clams, and shrimp.

What are the benefits of omega-3 in our body?

Omega-3 fights high cholesterol

According to information provided by the University of Maryland Medical Center, people who regularly consume foods high in omega-3 reduce triglyceride levels and lower bad cholesterol.

Omega-3 prevents heart disease

Just as omega-3 helps lower high cholesterol in the body, it also reduces blood fat levels and has antioxidant properties that decrease the risk of developing heart diseases, strokes, and improve endothelial function.

Omega-3 reduces skin diseases

A recent study showed that people taking omega-3 supplements showed less sensitivity to UV rays when exposed to the sun, and those with conditions like psoriasis had better results when taking their usual medication than those who do not consume omega-3.

As you can see, this wonderful fatty acid is found in various foods that are easy to find and consume, so don't hesitate to add them to your diet to take advantage of all the benefits of foods high in omega-3.