When we exercise, some doubts arise about the amount of food and water we should consume. Below are some tips; check them out and let us know what you think. 1. Have a healthy breakfast Many women choose to work out in the mornings before any other activity. If this is your case, we recommend having a light breakfast at least one hour before starting your routine. Doing this will help you avoid stomach discomfort and dizziness. Alternatives: cereal or whole grain bread, bananas, yogurt, skim milk or juice. 2. Watch your portions If you're going to eat before heading to the gym or your training spot, remember that if you had a large portion, you'll need to wait three to four hours. If it was a medium portion, wait two to three hours, and if it was a small snack, just one hour. 3. Eat after exercising After your routine, have some protein and carbohydrates. This way, you will help your muscles recover and replace the glycogen lost during exercise. Alternatives: yogurt with fruit, peanut butter sandwich, skim milk with chocolate, spaghetti with meatballs, chicken with brown rice. 4. Drink plenty of water It is extremely important to hydrate before, during, and after exercise. By doing so, you will replenish the minerals and salts expelled from your body during your workout. View original article Article courtesy of

Yogurt Gelatin with Strawberry Sauce

Brown Rice Salad

Homemade Peanut Butter