Lentils are a food with a high concentration of nutrients. Their plant-based proteins, although present in good quantity, are incomplete because they are deficient in methionine (an essential amino acid). However, when lentils are combined with cereals like rice, which are rich in this amino acid, they become high biological value proteins, comparable to those provided by animal-origin foods. The lipid content is very low. The fiber contribution, although important, is also lower than that of other legumes. (Source: Wikipedia) A good recipe for preparing lentils with vegetables is the one we leave you below. It will provide you with a large amount of nutrients. This delicious lentil soup includes vegetables such as carrot, celery, leek, and onion. Everything is cooked in a broth with tomato paste and is sprinkled with parmesan cheese. For more details and images of the recipe, click here.

Ingredients

• 1/2 Kilo of Lentils
• 4 Cups of Chopped Onion
• 4 Cups of Chopped Leek (only the white part)
• 1 Tablespoon of Chopped Garlic
• 1/4 Cup of Olive Oil
• 1 Tablespoon of Salt
• 1 1/2 Teaspoon of Pepper
• 1 Tablespoon of Fresh Thyme
• 1 Teaspoon of Ground Cumin
• 3 Cups of Chopped Celery
• 1/4 Cup of Tomato Puree
• 5 1/2 Liters of Chicken Broth
• 2 Tablespoons of Red Wine Vinegar or Red Wine
• Grated Parmesan Cheese
• 3 Cups of Peeled and Chopped Carrots

Other lentil recommendations:

• - Lentil Soup
• - Lentils with Sweetbreads
• - Stewed Lentils
• - Lentil Soup with Curry
• - Lentil and Pea Soup