\n\nRecommended reading: Feeling hungry? Then you have to try this delicious chia pudding. \n\nTake advantage of lunchtime to take a break. Don't make the mistake of eating in front of the computer, as this can lead to overeating since your attention is focused on the screen. Even if it's just 15 or 20 minutes, this little break can help you maintain focus and energy levels throughout the day.\n\n
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\n\nThanks to dinner leftovers from the last two nights, I quickly prepared a really nice office lunch for today: Quinoa, diced red bell pepper, avocado, and mozzarella with freshly ground black pepper, freshly squeezed lemon juice, and a little olive oil (all mixed into a delicious filling salad on my desk after I took this photo)!\n\nA photo published by @jsshealthjourney on \n
\n\n\n\nRecommended reading:  After trying this quinoa salad, you won't want to eat anything else at work. \n\nWhile lunchtime can be the perfect time to build relationships with your colleagues and expand your networking circle, you can also take advantage of these minutes of the day to practice a little meditation. Try to focus solely on what you're eating, without thinking about anything else. This small act of mindfulness will help you digest better and make you more efficient in your work tasks.\n
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Oggi barattolo goloso 😋 #pere @seasoneat #gorgonzola dop e #noci! #foodjar #comfortfood #officelunch #pausapranzo #buonappetito #instafood #italianfood #food

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A photo published by Office Lunch (@office_lunch) on

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\n\n\nRecommended reading: These yogurt snacks are the ideal food for snacking between meals, \n\nAnother great way to enjoy lunchtime at work is by organizing a small picnic with your colleagues. It’s clear that many times we don’t have time to go to a park, but in this case, any green area can be useful. Besides enjoying a delicious meal, walking through a quiet park will help refresh your attention spans, making it easier to concentrate when you return to work.\n\n
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\n\n#lunch #lunchatwork #officelunch #salad #saladlove #avocado #friedegg #toast #haveabreak #kannbismorgenwarten #friday #lastday #wochenende #weekend #sunyday #healthyfood #eatgood #happy #life #berlin #cooksandthekitchen\n\nA photo published by JUST FOR FUN 🎨 of my life (@vanessa___carmen) on \n
\n\n\n\nRecommended reading: Enjoy this super fresh salad and return to work full of energy. \n\nFinally, think about that big problem you have been trying to solve: many times, when we try to find a solution, we can feel stuck. Taking a few minutes away from work and enjoying your meal will give you a new perspective on things, making it easier to find alternatives to work difficulties.\n
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낙지볶음 #spicy #octopus #nakjibbokeum #spicandsweet #kfood #koreanfood #ilovekfood #밥비벼먹으면 #최고 #👍#맛스타그램 #먹스타그램 #food #foodinsta #instafood #foodinstagram #foodie #officelunch

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A photo published by Heeyoung Sohn (@halmostfamousy) on

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\n\n\nRecommended reading: You have to try this octopus recipe! We assure you that you have never tasted anything like it. \n\nTake a few minutes in the afternoon and enjoy a delicious meal. Your work and your body will thank you.\n\n \n\n ","image":["https://cdn7.kiwilimon.com/kiwi5/static/k5-o-640x640.png"]}
kiwiblog

Diets and Nutrition

Delicious reasons not to skip meals at work
Diets and Nutrition

Delicious reasons not to skip meals at work

By Kiwilimón - 2018-10-08T17:06:50.648191Z
Do you skip lunch to finish the report faster? These days, where a fast-paced lifestyle is the norm, it seems increasingly common for people to skip meals at work. Generally, lack of time is the main cause. Although it may seem that you are more productive and work better by saving those minutes during lunch, skipping meals affects your performance and decreases your concentration. So start taking care of yourself and discover these delicious reasons not to skip meals at work. If you want to perform at your best for the rest of the day, it's important to eat during lunchtime. But, be careful! Not just any type of food. Healthy food will help keep your glucose levels stable, which directly influences your productivity.

Office lunch idea❤️ It's actually one of my favourite lunch ideas for work💜 130g oats + 300ml oat milk + 1 Tbs chia seeds + 1 Tbs buckinis for the crunch + 1 Tbs cacao powder + optional coconut sugar + 1 banana on top 🍌👌🏼✨ I prepare it the night before, which takes me about 5 minutes and simply take it out of the fridge in the morning. ❄️ It's filling, nutritious and ridiculously delicious. OATMEAL IS LIFE🙆🏽😛💜 Usually I also have a salad as a "starter" because I usually crave vegetables at some point of the day 😝 🍆🍠🌱 The jealous looks of my colleagues always confirm that I brought the right food with me 🙈🙈 haha 🍫❤️ What's your favourite office / school to-go lunch?

A photo published by Forest Fairy🌲Living In A City🏙 (@laurafruitfairy) on

Recommended reading: Feeling hungry? Then you have to try this delicious chia pudding. Take advantage of lunchtime to take a break. Don't make the mistake of eating in front of the computer, as this can lead to overeating since your attention is focused on the screen. Even if it's just 15 or 20 minutes, this little break can help you maintain focus and energy levels throughout the day.
Recommended reading:  After trying this quinoa salad, you won't want to eat anything else at work. While lunchtime can be the perfect time to build relationships with your colleagues and expand your networking circle, you can also take advantage of these minutes of the day to practice a little meditation. Try to focus solely on what you're eating, without thinking about anything else. This small act of mindfulness will help you digest better and make you more efficient in your work tasks.
Recommended reading: These yogurt snacks are the ideal food for snacking between meals, Another great way to enjoy lunchtime at work is by organizing a small picnic with your colleagues. It’s clear that many times we don’t have time to go to a park, but in this case, any green area can be useful. Besides enjoying a delicious meal, walking through a quiet park will help refresh your attention spans, making it easier to concentrate when you return to work.
Recommended reading: Enjoy this super fresh salad and return to work full of energy. Finally, think about that big problem you have been trying to solve: many times, when we try to find a solution, we can feel stuck. Taking a few minutes away from work and enjoying your meal will give you a new perspective on things, making it easier to find alternatives to work difficulties.
Recommended reading: You have to try this octopus recipe! We assure you that you have never tasted anything like it. Take a few minutes in the afternoon and enjoy a delicious meal. Your work and your body will thank you.