Eating around 55 grams of cheese a day, about two slices or small portions, could help prevent type 2 diabetes, according to a study by researchers from the University of Cambridge.

According to specialists from the university's academic council, people who eat cheese can prevent around 12% of the development of type 2 diabetes compared to those who do not consume any portions of cheese daily.

Protective effect against diabetes

The research was published in the American Journal of Clinical Nutrition, stating that eating cheese could help prevent type 2 diabetes due to its high content of saturated fats, which can have a protective effect against the disease. The protective effect, researchers explain, is also due to the probiotic bacteria in cheese, similar to those in yogurt, which can reduce cholesterol and produce certain vitamins that protect against diabetes and heart disease. It is worth mentioning that previous studies have shown that probiotics promote glucose tolerance, improve absorption at the intestinal flora level, and are effective as part of the treatment for insulin resistance due to increased levels of short-chain fatty acids.

Moderate consumption

Regarding its consumption, the authors of the study recommend moderating the intake of cheese, as well as other dairy products, since the acids they provide, combined with a high intake of other foods such as meat, eggs, bread, and soft drinks, can increase the risk of developing type 2 diabetes. According to the European Association for the Study of Diabetes, a diet rich in foods high in acids, such as dairy and red meats, produces metabolic complications involving the production and use of insulin, among other risks, which is why moderate consumption is recommended. Go to original article Content courtesy of Salud180

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