Skipping dinner is one of the routes many take to try to lose weight. If you are part of that group, we have some bad news: skipping dinner does nothing for your weight or your figure; in fact, it can negatively affect you. The idea is to have a light and balanced dinner, but removing nutrients that your body needs or eating seemingly harmless ingredients may be the mistake that is preventing you from losing those last few pounds. via GIPHY

1. Skipping dinner won't lead to weight loss

When we deprive our bodies of the meals they need, what happens is that it stores more fat from the other foods we eat as a method of self-preservation. Therefore, it is better to eat properly throughout the day and night so that the digestive system works and does not retain fats. Recommended recipe: Tuna Tataki with Chia Crust

2. Eating sugar for dinner can be a mistake

Without a doubt, fruit is very healthy, but it may not be the best option before sleeping. Its sugar content is quite high, so it is more advisable to consume it as breakfast and take advantage of that energy during the day instead of saving it for the night. Recommended recipe: Avocado Cream

3. Bread isn’t as bad as it seems

Yes, eating white bread at night adds calories, sugars, and usually preservatives. But the alternative, multigrain bread, can even be healthy at night due to its high fiber content, which can help your digestive system. Recommended recipe: Whole Wheat Turkey Sandwich

4. No cereals for dinner

The common cereal found in supermarkets has gone through an industrial process that doesn't make it very healthy; it usually contains high amounts of sugar and oils. This, combined with milk that contains fats and glucose, is too heavy a combination before bedtime. Recommended recipe: Edamames

5. Better natural than light

You have to be careful with products that claim to be "light." Even if they have fewer calories than their full version, they do not compare at all with their natural counterpart. It is better to make the effort to eat organic products from the market as they ensure a lower amount of sugars and fats. Your body will thank you, especially if it is what you are going to have for dinner. Recommended recipe: Natural Yogurt