It has been shown that nuts, especially those with hard shells, are very nutritious foods and good for health. In addition to their nutritional benefits, these products contain high levels of polyphenols, antioxidant chemical compounds that help the body counteract the effects of molecules that cause oxidation and damage cells. Studies suggest that regular consumption of these nuts can reduce the risk of cardiovascular diseases, certain types of cancer, and type 2 diabetes. According to scientists from the University of Scranton, Pennsylvania (United States), among all hard-shelled nuts, walnuts contain a greater combination of antioxidants in both number and quality than any of them. Additionally, walnuts not only contain more antioxidants than other nuts, but the antioxidants they contain are also much more powerful and potent. To complete their benefits as a "nearly perfect" food, walnuts are a rich source of high-quality protein, which researchers say can replace meat, as well as vitamins, minerals, fiber, and they are free of dairy and gluten. Cooking Recipes Here we leave you a list of cooking recipes with walnuts so you can make the most of the benefits of this nut. Take note. Walnut Pie with Chocolate and Coffee If you are a chocolate lover, this walnut pie is for you. The flavor is like a chocolate brownie pie with walnuts! It’s best prepared 2 days in advance. Walnut Bread This walnut bread spread with butter is very delicious for breakfast. Walnut Pie Delicious recipe for the traditional walnut pie. Walnut Balls These delicious walnut balls contain no flour and are made with almonds or walnuts, egg, sugar, and butter. They are very tasty. Walnut and Oat Pie A delicious walnut pie with a new ingredient "Oats" that makes it more nutritious. It’s very easy to make. Walnut Rolls Delicious rolls with a delicate walnut touch. Walnut Surprise Cookies These walnut cookies are delicious and crunchy. When you eat them, you are surprised by the jam flavor. Date and Walnut Cake This date and walnut cake is delicious for breakfast.