Thinking and believing that pasta makes you gain weight is a myth that is really not valid, as what truly contributes more calories are the accompaniments like sauces, cheeses, meat, etc. In reality, pasta is very healthy and provides a lot of energy to the body. It also offers many benefits such as: 1. Pasta is a food that the body assimilates slowly. Thus, it satisfies you sooner and helps you control the amount of food you consume. 2. If it is cooked but you can still notice some firmness when biting it, digestion is slower, so glucose levels do not rise as quickly. This means that the resulting energy lasts longer. 3. It contains carbohydrates, vitamins E and B, and fiber, which is necessary for regulating intestinal function, with only a few traces of vegetable fats. 4. Pasta recipes are economical, as it is an affordable product, and they are very easy to prepare, so it is always convenient to have them in the pantry and turn to them when you don’t have much time to cook.

Tip: People with diabetes need to monitor their intake due to its high carbohydrate and sugar content.

Cooking Recipes Take note of these pasta cooking recipes to make delicious dishes. Spaghetti with Winis and Chorizo A good spaghetti with chorizo to accompany your stews. Black Pasta with Huitlacoche Fusion of Mexican and Italian cuisine. Pasta with Salmon, Capers, and Cream A delicious recipe ideal for impressing. An elegant pasta with salmon, capers, and cream. Pasta with Spinach Sauce Spaghetti with a rich creamy spinach sauce.