The time of day when we have our meals is essential when it comes to losing or gaining weight, and dinner plays a delicate role in this process as the closer it gets to bedtime, the body stops having a high expenditure of calories. However, the goal is not to stop dinner. According to expert Edgardo Ridner, president of the Argentine Society of Nutrition, eating little predisposes us to sleep with our entire body at rest, including the digestive system.

Light at night and during the day...

To have a dinner that does not harm your figure,Salud180.com offers you a list of 4 foods to avoid at night. Discover them!

Pasta - When we consume pasta at night, our body converts it into fat. That’s why we recommend consuming it before 6 p.m. Do not eat pasta more than once a week. Cereal - It has a high sugar content, so if you decide to have cereal for dinner, look for a whole grain and sugar-free option. Eat it 2 or 3 hours before sleeping. Chocolate - Eating chocolate in large quantities can grow your abdomen and hips, especially if eaten before bedtime. If you want something sweet before going to bed, eat a slice of melon, watermelon, or papaya. Ice cream - Eating ice cream makes us all happy, but we must learn to eat it at a smart time, as its combination of milk and sugar is stored as fat in our body. Eat it before 6 p.m. every two weeks. For Alejandro Chabán, author of the book “From Fat to Hunk” and writer for Huffington Post, the ideal dinner consists of a protein (chicken, fish, beef, turkey), a vegetable, and a healthy fat (avocado, olive oil, grape seed oil). Eating protein for dinner helps keep the body functioning andburning calories throughout the night, even while you sleep. Thefiber from vegetables is also very important because it helps thedigestive system work throughout the night, thus cleansing the body of toxins it does not need. According to Arturo Garay, former president of the Argentine Association of Sleep Medicine, eating a large amount of food can fragment REM sleep (the phase in which we dream) and cause nightmares. Remember that your health is in your hands. The ideal way to care for your figure and feel better is through a healthy diet. View original article Article courtesy of

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