How many times have you eaten something and felt your stomach bloat? Or even worse, not eat a large amount of food and still feel bloated? Some people, especially women, feel uncomfortable with a bloated abdomen. There are some treatments to achieve a flat stomach, such as a fat-free diet, to relieve intestinal discomfort like gas and acidity. ActitudFEM recommends that the most effective way to prevent a bloated abdomen is proper nutrition. It is essential for those who want to have a flat stomach to follow a suitable treatment to eliminate abdominal distension. This can be aided by a fat-free, lactose-free, and sodium-free diet, which helps with fluid retention.   These diets can also be complemented with some delicious drinks that will help you lose weight and achieve a flat belly to look spectacular on summer vacations or at any formal event you have coming up. So what are you waiting for? Start this treatment now and prepare these drinks as soon as possible; we also have an additional recipe with this ingredient so you can make the most of these ingredients.

1. Pineapple Water

Pineapple water helps detoxify the body, thanks to bromelain, an enzyme that breaks down proteins and aids digestion. With it, you will achieve a flat belly and better digestive health.  

2. Green Tea

Whether hot or cold, this diuretic beverage reduces the risk of heart disease and cancer. Additionally, it improves mental agility and reduces body fat. It is very useful for alleviating stomach disorders.

3. Mint Infusion

It stimulates gastrointestinal functions, improves metabolism, and helps eliminate fats from the body, promoting a flat belly.

4. Natural or Flavored Water

There is nothing better than natural water to eliminate toxins and fat from the body. It also prevents fluid retention and increases the feeling of fullness. You can complement it with some fruit, unsweetened. Hibiscus Water. Hibiscus water is a very rich and diuretic drink. This beverage is commonly consumed in Mexico during meals, dinners, parties, etc. Prepare this delicious recipe.

5. Coffee

Due to the diuretic properties of caffeine, it helps eliminate body fat and prevent constipation. It improves mental health and prevents premature aging, thanks to its high antioxidant content. In addition to all this, it is important to maintain a diet rich in fiber and low in sodium; it will not only promote digestion but also help you avoid fluid retention. Engaging in some physical activity also helps, not only to maintain good physical conditioning but also to prevent overweight. You can do half-hour walks to help activate your metabolism.